Cut the Crap & Add the Zap











{March 11, 2007}   Day 17 – 8.4 pounds lost

Well I was happy that I lost some weight on my first day back from my trip.  I still didn’t do too good it is always a struggle to get back onto a plan when one cheats.

Breakfast:  nuts and raisins and coffee

Lunch: chips and sour cream dip (BAD!), cheeseburger on white bun with ketchup, lettuce, tomatoe, green peppers, strawberries and grapes (I went to my sisters and could not resist the chips and dip but I only had one burger and fruit for lunch which is much less than I would normally eat).

Dinner:  Half of a chicken enchilada Lean cuisine meal – it really didn’t taste good so I didn’t finish it.

Wu-long tea

Low fat hazelnut latte from starbucks

8.4 pounds lost 41.6 more to go

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